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Search for Hatha Yoga Hatha Yoga 1.0 in Fitness Attitudes Hatha Yoga contains 40 animated postures (asanas) and step-by-step instructions for each of them. Hatha Yoga Exercises will open the energy channels, help toning your muscles, some postures may also help to prevent diseases.Through the continued performance of postures(Asanas), you will gain flexibility and strength, and learn to be more relaxed under otherwise stressful situations.Yoga 2.4 in Zentrum Publishing Yoga Software: For health, fitness and self-awareness. The program offers an introduction to various yoga traditions. Yoga includes hatha, radja, and jnana yoga instructions, articles, photos of asanas, and a link to an international yoga directory that can be searched by country, state or province. Download more yoga software from the main menu. The program does not replace the need of a qualified instructor, but you can use it to find one. |