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Search Company for Combatfitness Performing Back Squat 1.0 in Combatfitness The first and most important step in doing a proper squat is checking your posture and stance. You should be standing with your chest up. Keeping your chest up will help make it impossible for your lower back to round and you will be able to tighten your upper back easily. You should always be looking forward, never down or up.The Barbell Power Clean 1.0 in Combatfitness The barbell power clean requires that you position your body correctly in all aspects throughout the lift. It could be your legs, your hips, your elbows, or ever your wrists. In order for the barbell power clean lift to be successful, every bone and muscle in your body will have to be positioned right to allow you to get the kind of power that you need to get the weight up in the final position. In order to learn how to perform the barbell poweperforming the dumbbell lunge 1.0 in Combatfitness The performance of the actual exercise is relatively simple. You start in a normal stance. Then, you step forward in a position no different from a fencer's lunge with your rear knee remaining about an inch or two above the ground. Then, you return to the original starting position. Your dumbbell lunges are then performed alternating your legs. You can remain the same spot or you can perform walking dumbbell lunges.Combatfitness 1.0 in Combatfitness Combatfitness toolbar Free for anyone to use. Find Free daily video exercises and tips by top olympic athletes, all from your combatfitness toolbar. |