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Exercise and Training Module 2.0 in FitnessApps

This application contains over 200 exercise animations as well as description for each exercise for the following muscle groups: Abdominals, Back, Biceps, Calves, Chest, Forearms, Glutes and Hips, Hamstrings, Quadriceps, Shoulders, Trapezius, Triceps.

Fitness Calculator Module 2.0 in FitnessApps

MHR - Maximum Heart Rate.RHR - Resting Heart Rate.HRZ - Heart Rate Zone.BMI - Body Mass Index.BMR - Basal Metabolic Rate.TDEE - Total Daily Energy Expenditure.WHR - Waist to Hip Ratio.IWR - Ideal Weight Calculation.IFR - Ideal Body Fat Percentage Calculation.LBM - Lean Body Mass.DPR - Daily Protein Requirement.MC - Metric Conversions for Centimeters, Feet, Grams, Inches, Kilogrms, Meters and Pounds.

        

Stretch and Nutrition Module 2.0 in FitnessApps

This application contains over 40 stretch animations as well as description for each stretch for the following muscle groups: Abdominals, Back, Biceps, Calves, Chest, Glutes, Hamstrings, Neck, Quadriceps, Shoulders, Triceps, Trunk, Wrist and Ankles.This application contains over 5 cardio animations and over 7,500 food items and their compositions and supplements details.


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