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It's the same with Center Pointe program participants. After a certain amount of time in the Zen program, the new and higher threshold created by exposure to Zen technology not only becomes equal to that of a "healthy" person who did not suffered the same trauma growing up, it actually exceeds it. People who were initially over-sensitive become calm, centered, and unflappable, and are actually able to handle stressful situatioABC water meditation 03 8 in ABC Meditation Water meditation. Allow your body to be centered and supported by the earth upon which it resides. As you breathe in and breathe out, open yourself to deeply connect your own being with the ever-present abundance of being ness that is everywhere at all times. As you breathe in and breathe out, let go of distractions of the superficial mind.Mandala 3 11.18 in Meditation online Relax your shoulders, the back of your neck, and your spinal column all the way down to the tailbone as you begin to feel the alignment between your first and second chakras, the root and the sacrum.ABC Fire meditation 04 8 in ABC Meditation Fire meditation. The Bates method provides ways and guidelines for relieving the strain and restoring the natural, relaxed seeing that the eyes are always capable Seeing Auras. To see the aura you have to be able to relax and concentrate, at the same time, and there is a trick to focusing the eyes in a special way. Guided Imagery, Visualization, Negative Visualizations."I can spend a few minutes each day and totally relax my mind and body.ABC Land meditation 8 in ABC Meditation Land meditation. Actually, a person who wants to project his/her consciousness needs nothing other than his own determined will power. It becomes unavoidable and can hardly be substituted in the intelligent actions of your conscious mind. Meditation with or without concentration can both help or harm you in the process of the conscious projection.ABC meditation 01 8 in ABC Meditation Mind concentration and meditation. Fire Meditation. Relax and get comfortable Close your eyes and take three deep breaths. Mental Concentration Technique. The fire element heats, burns, and transforms. It can also be powerfully focused to a pinpoint, like a laser beam. It is this inner fire that once activated can help you make decisions about your life from a place of power, commitment, and completeness. This fire needs to be ignited and focuseABC Fire meditation 01 6 in Meditation Fire meditation. This is what usually happens: Your volunteer sits and waits, for a long time, while you strain for a glimpse of their aura. You are trying to relax and concentrate and master a tricky visual technique, all at the same time. You subconsciously worry about what they are thinking of you. Are they getting bored or impatient? Do they think you foolish, a failure, or both? This kind of pressure causes tension that effectively negates t |