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South Beach Diet 1.0

Date: 2007-07-05
File Size: 627
Price: 0.00
Category: Home & Hobby::Health & Nutrition
Platform: Win95,Win98,WinME,WinNT 3.x,WinNT 4.x,Windows2000,WinXP,Windows2003

South Beach Diet - It emphasises different types of carbs to be consumed,rather than quantities.



Like most other low-carb diets, the South Beach Diet is divided into three phases: Phase One (14 days), an initial phase during which carbs are particularly restricted;Phase Two during which you may slowly add back carbs that are higher on the glycemic index;Phase Three, beginning when you have reached your ideal weight,which is a long term weight maintenance plan. It emphasises the different types of carbs to be consumed, rather than quantities.


  South Beach Diet download
[South Beach Diet screenshot]  [Fitness Attitudes]

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