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Search Company for Eyes exercises ?xercise training ? 01 in _Eyes exercises Eye exercises. Mirror Meditation Stress effect: Muscle tension, especially in the shoulders, neck and head. Monitor: Sit comfortably in front of a mirror. Study your reflection for signs of tension, such as a creased brow, a clenched jaw, or even an anxious look in the eyes. Relax: Make a conscious effort to relax your facial muscles and the rest of your body as much as possible. Work from top to bottom. Your goal: Simply to observe how relax?xercise training B 01 in _Eyes exercises Eye exercises. Temperature Training Stress effect: Reduced hand and foot temperature due to constriction of the arteries and the shunting of blood flow away from the extremities. Relax your body, one muscle at a time. Starting with your face, focus on the muscles of your forehead, cheeks and lips. Contract and squeeze tightly, for a slow count of three, before relaxing completely. Follow next with the muscles of your neck, contracting and thenEyes training C 005 in _Eyes exercises It helps your eyes relax instead of squinting all the time," Graves says, "and that helps relax the rest of your body. Even though Griffey has been a bit slow testing the amber lenses, he was counting the days until a Reds off-day so he could try his gray-green set on the golf course. The gray-greens--used in stationary sports; the ambers are geared for speed sports--allow golfers to better differentiate the shades of green on a course. |