Software Downloads| Software Downloads |
Home | Submit | Latest News | Category | Contact us |
|
Search for back squat Performing Back Squat 1.0 in Combatfitness The first and most important step in doing a proper squat is checking your posture and stance. You should be standing with your chest up. Keeping your chest up will help make it impossible for your lower back to round and you will be able to tighten your upper back easily. You should always be looking forward, never down or up. |